Kale is one of the most nutrient-dense foods available to us and is versatile too! Did you know per calorie, kale has more iron than red meat and more calcium than milk? Swap out your regular leafy salad and enjoy this fresh zingy juice.
- 2 cups of spinach
- 2 cups of kale
- Medium sized cucumber
- ½ cup mint leaves
- 2 tablespoons lime juice
- Centrifuge/juicer (you can also blend it and pour it through a strainer to get the pure juice, bit this is slightly more work)
- Place all of the chopped vegetables and herbs in a juicer and blend on high. The juicer will remove any pulp and you’ll be left with delicious, fresh juice.
- Pour the juice into a glass and enjoy your healthy boost!