Runna Series Part 3 – How to maximise recovery post-marathon
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
Tag archives: fitness
Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
Runna Series Part 1 – How to taper pre-marathon
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
Product review: What do team FFF think of Runna?
We’re diving into the Runna app, a recent addition to the running community that’s quickly gaining traction. Read on to hear more about our experience!
Class Review: Engine at Forest House
Class reviews are backkkk for 2024! Recently I was invited to spend a day at Forest House in Watford and took part in one of their classes, Engine. Designed by Coach Amy, the Functional Fitness classes are the perfect way to fit in a great workout, no matter how much time you have. With varying […]
Class Review: Hybrid at Metabolic
This month’s class review will be on Hybrid at Metabolic, London! I went down and threw myself into a lunchtime “Hybrid” session and I was a massive fan!
Training for Hyrox – Tips from Our Community
Hyrox is back in London this month, so we’re on hand to provide you with some insider information on how to tackle this mega event. For those of you who may not know, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated 8 times. Accommodating […]
Nutrition Strategies for Running a Half Marathon
Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel.
With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half marathon.
Class Review: Manor, SW1
FFF Class reviews are BACK! We’re here to give you our monthly lowdown on some of the top spots around London! First up is Manor! Manor, SW1 Back in August, myself and some of the FFF crew threw ourselves into a lunchtime “Sweat & Connect” session at Manor in Victoria. The Sweat and Connect sessions […]
Exercise and Gut Health: Understanding the Potential Advantages
In the pursuit of optimal health, one crucial aspect that often takes centre stage is gut health. The gut, often referred to as the “second brain,” plays a pivotal role in maintaining our physical and mental health.