On the Blog

Class Review: Versaclimbing at BXR

Should I train fasted or would it actually hinder my progress?

Class Review: Heba Pilates

4 Top Tips For Preparing for the London Marathon

How Can A Physiological Assessment Improve your Fitness?

How to Fuel Correctly in the Lead-Up to a Fitness Competition

Sports Supplementation – Is It Worth the Hype?

5 Ways to Stay Motivated to Run in Winter

Class Review: Peloton Studios London

Should You Exercise with a Hangover?