The Perfect Pre Marathon Breakfast…
… Or at least the perfect marathon breakfast for FFF nutritionist Lisa.
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The Truth About Carb Loading
The marathon is fast approaching, you’ve trained hard to get to this point, and stuck to your 4-weeks-out-marathon-prep-plan. So far, so good. But the nutritional choices you make in the last week pre-marathon can also be crucial to crossing that finish line feeling strong.
Meet our Marathoners
You think the miles slow when you hit commuter traffic? Try running 26.2! The major marathon that takes over the roads we know so well, and asks of all of us to celebrate the effort put in by so many is slowly (but oh so surely) creeping up. This week we chat with 2 of our team taking […]
Roasted Plums with Vanilla Protein Yogurt – Recipe
Many people believe that reaching for low-fat dairy is better for them than the full fat counterpart. This common misconception overlooks the fact that low-fat products substitute the fat with other ingredients such as sugar, artificial sweeteners and bulking agents, in order to replicate the mouthfeel and taste of the full fat versions. Choosing […]
Health and Fitness tech 2019
For many of us, the idea of forming a deeper connection with our bodies through means of tech seems somewhat contradictory. But there’s a lot of evidence to suggest there are actually a number of great benefits in incorporating a gadget or two which allow us to make healthy changes to our daily routine and […]
Shakshuka- aka Baked Eggs
This baked egg recipe, otherwise known as shakshuka is a traditional Israeli breakfast dish, which has quickly become a classic around here too. With a smokey tomato base and perfectly baked eggs it is equally good when served up as a dinner meal! Ingredients (serves 2): 4 eggs 1 red pepper 1 yellow pepper 2 […]
Fat Loss – 8 steps to get started
Fat loss is a hot topic especially at this time of the year, and everyone claims to have the answer as to how to shed the Christmas pounds as quickly, and with as little effort as possible! With every website providing different advice, it can be very confusing to know what to follow. We find […]
TOP NUTRITION TRENDS
TOP NUTRITION TRENDS The wellness industry is constantly evolving. Governments, health associations, social media and corporates are constantly putting pressure on the public to make their diet and fitness level a key element of their lifestyle. Inspired by key influencers and experts showcasing quicker fixes, tastier treats and more convenient options, consumers continue to search […]
JAMES HASKELL TALKS FRESH FITNESS FOOD
James Haskell, England world rugby star talks to our team about why Fresh Fitness Food benefits him. We support both James’ nutrition and lifestyle ensuring he has the best available to him on the go, be it when travelling, working or training.