Why is energy important? Our bodies need energy to survive! We require energy to support our essential bodily functions, the growth and repair of cells and tissues, and to enable us to perform physical activity. How to get more energy from your food. In food, energy is expressed as calories. We obtain calories from three […]
Kale is one of the most nutrient-dense foods available to us and is versatile too! Did you know per calorie, kale has more iron than red meat and more calcium than milk? Swap out your regular leafy salad and enjoy this fresh zingy juice.
White fish is a versatile high protein alternative, as well as providing an important source of B-vitamins such as vitamin B12, B6 and Niacin, which play an essential role in the process of energy production.
Every sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors.
Having a baby is a life-changing event, and the challenge of weight management during this period of many changes, both emotionally and physically, as well as socially, should not be underestimated.
Taking good care of your health has never been more important, and if you are finding you’re constantly snacking during lockdown, then you’re not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. So many of you asked for savoury snacks, so here you have one. […]