Sweet and Sour Tofu with Aubergine and Rice Noodles
This meal brings an explosion of flavour with natural sweetness and a warm chilli flavour. Tofu provides an excellent source of plant based protein and is a great alternative to a take away.
Author archives: Georgia Chilton
3 Ways Your Diet Might Be Impacting Your Mood
Research has shown links between diet and mood — how the food that we eat can impact our frame of mind, whether that be positive or negative.
What is Personalised Nutrition?
Nutrition plays a central role in optimal health, immunity, performance and overall well-being. Our diet can be broken down simply into being made up of macronutrients and micronutrients. The amount of macronutrients one needs varies greatly from person to person and understanding what your own body needs is the key to finally hitting your goals.
What changes should you make to reduce your stress levels?
What changes should you make to manage and reduce your stress? Everyone will have undoubtedly experienced some form of stress this year, whether work, financial, family-related, or otherwise, and unfortunately, we’ll likely all experience stress in the future, too!
White Bean and Tahini Hummus Topped With Kale Pesto Recipe
If you were to eat this recipe in full, you’d be nearing 100% of your daily calcium intake, but we don’t recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit.
Can I eat carbs and still lose weight?
One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss. “There’s no one size fits all when it comes to nutrition” For a long time, society and advertising campaigns vilified […]
Paprika Baked Eggs
If you are bored of your weekend breakfast dishes, or simply fancy trying something new, we have got you covered – give our Paprika Baked Eggs recipe a whirl this Sunday. Eggs have many nutritional benefits – they are a great source of Vitamin A, Vitamin D, and Vitamin B12, and also provide Calcium, Vitamin […]
Addressing Sleep, Supplements, Snacking and more during Lockdown
Lockdown has been an entirely new experience for us all, and there are many questions circulating everyone’s minds about how to deal with certain aspects of it. If you’re curious about how to deal with increased snacking, changes to your workout regime, why your sleep may be affected, and if you should be taking supplements, […]