Lockdown has well and truly become part of the tale we’ll tell in years to come. It’s no longer not the norm, and as we look towards the future it’s likely to shape a lot of what the next year looks like. It’s changed the way we live, train and eat. Whilst it’s come with […]
It can be so easy to get swept up by random ‘helpful’ posts on the internet, but it can be challenging to know what is genuine, accurate advice, and what is just scaremongering.
Meet your new breakfast dish! Ever find yourself falling into the 3 bowls of granola trap? The crunchy texture, the nutty flavours and the perfection paired with fresh cold milk, or light fluffy yoghurt often leads us to devour more bowls than one might like.
Our team at FFF are always on the hunt for new things, anything from restaurants to podcasts and good reads to apps. Every month we’ll be sharing our top recommendations that we think you may like too.
“Sleep is the elixir of life. It is the most widely available and democratic powerful healthcare system I could ever possibly imagine.” – Matthew Walker It is well-established that sleep is important. However, rocking up to work (or in more recent times, rolling out of bed and straight into your first Zoom call), bleary-eyed and […]
Personally, I’m a little (pleasantly) surprised, I have completed it, as I’d always thought it would be too difficult to stick to and my diet wouldn’t be varied enough to keep things interesting. However, with the help of a combination of our delicious Fresh Fitness Food vegan meals, as well as time spent planning, I’ve […]
The number of people following a vegetarian or vegan diet has significantly increased in recent times as being vegan has become far more accessible to the general public. The food and drink industry has capitalised on the sharp rise in veganism, meaning we now see more plant-based meal options in supermarkets, restaurants, cafes, and across […]
The number of people following a vegetarian or vegan diet has sky-rocketed in recent years. A report by The Vegan Society named the ‘plant-based movement’ as one of the fastest-growing lifestyle trends in the UK, with the number of people following a vegan diet increasing by 360% over the past decade. On Instagram, the term […]
Are you looking for a delicious bircher muesli recipe? Look no further we have your needs covered with this our tasty chocolate protein brownie bircher to tantalise your tastebuds. It’s simple to rustle up in minutes and leave in the fridge overnight. Ingredients 100g GF oats1x Banana1tsp Maple syrup1x scoop (30g) Chocolate protein1tsp Vanilla200g Almond […]
Most dietary guidelines provide information about what a healthy diet is. Whilst they can be a useful starting point, the details of individual nutritional requirements can be very different, as are we. To begin, we’re going to look at the basics, starting with how many calories should you eat and in what form?