Author Archives: Georgia Head

Carrot and Parsnip Rosti Recipe

Breakfast, lunch, dinner or side serving this recipe is a winner for helping you to hit your veggie quota for the day! Serves 1 person Ingredients 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated 1 white onion thinly sliced 1 tsp chopped thyme 1 […]

Overnight Oats Recipes

  Overnight oats are a quick and versatile breakfast option you can make the night before and enjoy on-the-go the following day #TimeSaving. Not only are they super easy to make, but they can also be packed full of beneficial ingredients. Oats are a great source of complex carbohydrate. Complex carbohydrates ensure that glucose is […]

It’s Vegan, So It’s Healthy, Right?

When you picture a typical vegan diet, you probably think salads and green smoothies. Vegan diets are thought of as being healthy as they promote the consumption of a diverse variety of fruits and veggies. Therefore, choosing vegan snacks as a healthier option than the regular alternatives is the way forward, right? Unfortunately, (and to […]

The Truth About Carbs

Over the years, carbohydrates appear to have unfairly earned themselves a bad reputation. But, what are carbs and why do we need them? Carbohydrates are the body’s main source of energy. They are required for brain and organ function, as well as physical activity. They also play a role in the structure and function of […]