Author Archives: Georgia Head

4 Weeks Out – Your Pre-Marathon Prep Plan

So you agreed to a marathon many months ago? Now the time is fast approaching, there are a few things you should do in the final month of preparations. Here are the 4 top things you should concentrate on, to allow you to step up to that start line strong. 1. Schedule in your longest […]

Button and Wild Mushroom Gnocchi

Gnocchi is a dish that’ll never date. It’s comfort food, and an exercise fuel. It’s a delectable dinner, and a warming lunch. It’s a feature that can be spiced, sauced or just served simple. And it’s also one of our favourites! Meet our mushroom gnocchi, a favourite for the FFF veggies, and a classic when […]

Quinoa Stuffed Peppers

What’s better than well-done veg? Well done veg, stuffed with more meat-free goodness! This recipe is a great addition to your meat-free Monday rotation. Ingredients (serves 2) 2 red peppers (cut in half, seeds removed) 100 g cooked quinoa 1 small red onion (diced) 1 cloves of garlic (minced) 1 tsp paprika 1 small courgette […]

Kung Po Turkey Stir fry recipe

19.2 is here. Another workout, and another recipe to fill up on post work out. Kung Po Turkey stir fry is full of nutrients, lean protein and whole grain carbs – just what you need to recover and get the body back to tip top condition..ready for 19.3 Ingredients (serves 2): 300g of Turkey breast […]

Ferrero Rocher Balls – Recipe

These Ferrero Rocher balls are the perfect accompaniment to a cuppa, and you can whip them up in no time! INGREDIENTS – 187g dark chocolate drops – 175g coconut milk – 75g maple syrup – 6g instant coffee (ground) – 225g hazelnut butter – 75g vanilla protein – 75g gluten free filo pastry (fine sheets […]

Carrot and Parsnip Rosti Recipe

Breakfast, lunch, dinner or side serving this recipe is a winner for helping you to hit your veggie quota for the day! Serves 1 person Ingredients 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated 1 white onion thinly sliced 1 tsp chopped thyme 1 […]

Overnight Oats Recipes

  Overnight oats are a quick and versatile breakfast option you can make the night before and enjoy on-the-go the following day #TimeSaving. Not only are they super easy to make, but they can also be packed full of beneficial ingredients. Oats are a great source of complex carbohydrate. Complex carbohydrates ensure that glucose is […]

It’s Vegan, So It’s Healthy, Right?

When you picture a typical vegan diet, you probably think salads and green smoothies. Vegan diets are thought of as being healthy as they promote the consumption of a diverse variety of fruits and veggies. Therefore, choosing vegan snacks as a healthier option than the regular alternatives is the way forward, right? Unfortunately, (and to […]