So you agreed to a marathon many months ago? Now the time is fast approaching, there are a few things you should do in the final month of preparations. Here are the 4 top things you should concentrate on, to allow you to step up to that start line strong. 1. Schedule in your longest […]
Gnocchi is a dish that’ll never date. It’s comfort food, and an exercise fuel. It’s a delectable dinner, and a warming lunch. It’s a feature that can be spiced, sauced or just served simple. And it’s also one of our favourites! Meet our mushroom gnocchi, a favourite for the FFF veggies, and a classic when […]
What’s better than well-done veg? Well done veg, stuffed with more meat-free goodness! This recipe is a great addition to your meat-free Monday rotation. Ingredients (serves 2) 2 red peppers (cut in half, seeds removed) 100 g cooked quinoa 1 small red onion (diced) 1 cloves of garlic (minced) 1 tsp paprika 1 small courgette […]
19.2 is here. Another workout, and another recipe to fill up on post work out. Kung Po Turkey stir fry is full of nutrients, lean protein and whole grain carbs – just what you need to recover and get the body back to tip top condition..ready for 19.3 Ingredients (serves 2): 300g of Turkey breast […]
(Serves 4) The Pancakes Ingredients: 250g gluten free flour 4 bananas (peeled) 20g honey 2 tsp baking powder 40g chocolate whey protein 4 whole eggs 15 g cacao powder Method: Separate the eggs, place the egg yolks in a bowl and add the honey. Place the bananas into a blender and blend until smooth. Add […]
What could be better than spending Valentines Day in the kitchen, baking these delicious, drool worthy Brookies?
These Ferrero Rocher balls are the perfect accompaniment to a cuppa, and you can whip them up in no time! INGREDIENTS – 187g dark chocolate drops – 175g coconut milk – 75g maple syrup – 6g instant coffee (ground) – 225g hazelnut butter – 75g vanilla protein – 75g gluten free filo pastry (fine sheets […]
Breakfast, lunch, dinner or side serving this recipe is a winner for helping you to hit your veggie quota for the day! Serves 1 person Ingredients 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated 1 white onion thinly sliced 1 tsp chopped thyme 1 […]
Overnight oats are a quick and versatile breakfast option you can make the night before and enjoy on-the-go the following day #TimeSaving. Not only are they super easy to make, but they can also be packed full of beneficial ingredients. Oats are a great source of complex carbohydrate. Complex carbohydrates ensure that glucose is […]
When you picture a typical vegan diet, you probably think salads and green smoothies. Vegan diets are thought of as being healthy as they promote the consumption of a diverse variety of fruits and veggies. Therefore, choosing vegan snacks as a healthier option than the regular alternatives is the way forward, right? Unfortunately, (and to […]