There is no doubt we are facing unsettling times, but all is not lost, especially not your fitness or diet gains. Today, we are discussing just that with leading sports dietician Renee McGregor, seeking her advice on how to stay sane and what to keep in your cupboards. – What three tips would you give […]
There’s no denying things are a bit different right now, and while the first few weeks are bound to feel bumpy, we need to begin to find a bit of routine in this new setup. Current conditions mean gyms are out of the question, your favourite Saturday morning spin is no longer an option and […]
Losing weight and keeping it off are two very different things. Regaining weight is the norm rather than the exception, and up to two thirds of dieters regain more weight following a diet, than they lost in the first place (11).
Food labelling is important for various reasons. It helps consumers obtain knowledge about storage, preparation and cooking information, but it can also help us to make informed health-related food choices.
Are you looking for a delicious overnight oats recipe? Look no further we have your needs covered with this tasty apple and crumble proats recipe with the option to add a fruity compote twist. It’s simple to rustle up in minutes. Ingredients Apple, cinnamon & raisin compote2 apples peeled and diced 20g of raisins 1 tsp maple […]
What is fibre? Dietary fibre is a type of carbohydrate, sometimes known as roughage and refers to the indigestible parts of plant-based foods. Unlike other carbs such as sugars and starch, fibre is not digested and broken down into digestible sugar molecules in the small intestine. As dietary fibre is not digested in the small […]
PB&J, the mix renowned for making any day better, and any sandwich sumptuous. But what about brownies, or better still blondies? Shouldn’t they too have a chance to charm this combo? We’ve given it the green light, bringing you our PB&J brownie… Ingredients (Serves 12) 170g Cauliflower 150g Dates 40g Maple syrup 95g Coconut flour […]
Dinner tonight, lunch tomorrow. Rosemary and garlic roasted chicken breast, roasted courgette, Tenderstem broccoli and diced sweet potato served with a tarragon and black garlic pesto. (Serves 2) SALAD INGREDIENTS 240g chicken breast (raw weight) 2 sprigs Rosemary 3 cloves garlic 2 tbsp olive oil 150g sliced courgette 150g tenderstem broccoli 100g spinach 250g sweet […]
Meet our miso peanut butter cups. It’s safe to say, our clients are nuts about these! INGREDIENTS 120g peanut butter 90g coconut milk 5g miso paste 40g vegan vanilla protein powder 45g quinoa 90g cacoa nibs 1) Place the peanut butter into a pan on a little heat and warm through slightly so it is more pliable. […]