Exploring Gut Health: Part 2
Can’t tell your pre from your probiotics or are you a little lost in the land of gut health? We’re here help with our 3-Part Beginner’s Guide to Gut Health.
Author archives: Meghan Foulsham
Nutrition for Hyrox – Event Day Tips for Peak Performance
We’re back with some more Hyrox-focussed content! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, we’ll explore the essential elements of nutrition for the day of Hyrox. We will be breaking down the key nutrients, […]
Nutrition for Hyrox – Pre-Event Tips for Top Performance
Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]
A Taste of the Season: Autumn Pumpkin Pancakes Recipe
As the calendar pages turn and the days grow shorter, there’s an unmistakable shift in the air – a signal that autumn is finally here. If you’re anything like us, you’ll be reaching for your comfiest knitwear, and craving everything spiced apple or pumpkin. To embrace the essence of autumn, we’ve prepared a simple yet […]
How Does the Cost of Food Affect Diet?
If we reflect back to Covid times, we note it brought an overwhelming number of global changes, with one of the perhaps overlooked fallouts being food cost and subsequently, how the cost of food affects diet. During that time, the Consumer Price Index (CPI) increased by 7% year-on-year from March 2021 to March 2022; the […]
Menopause Awareness Day 2023
Menopause Awareness Day, observed on October 18th, is an opportunity to shed light on this significant life transition, providing women with essential information, support, and awareness about its various aspects.
Strength in Mind: How to Support Your Mental Health on World Mental Health Day
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives.
Supporting Menopause and Beyond Through Nutrition
Navigating the complex and transformative journey of menopause is a milestone that every woman eventually faces. While this natural transition brings with it a variety of physical and emotional changes, one powerful tool that often goes overlooked is the role of diet and nutrition. Just as our bodies evolve over time, so do our nutritional […]
The profound connection between mental and physical health
The connection between mental and physical health is more than just a casual relationship – it’s a profound interplay that shapes our well-being. The two operate through a web of biological and chemical processes that tie our bodies and minds together. Neurotransmitters don’t just affect our mood but also influence our physical sensations. For instance, […]
Ultra-Processed Foods – The SACN update
What are ultra-processed foods? “Processed food” is a term that is thrown around a lot in everyday life – in the media, by the government, by friends and family – pretty much anyone you speak with will have a perception of processed foods. But this perception is not always correct. Technically speaking, the majority of […]