Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]
As the calendar pages turn and the days grow shorter, there’s an unmistakable shift in the air – a signal that autumn is finally here. If you’re anything like us, you’ll be reaching for your comfiest knitwear, and craving everything spiced apple or pumpkin. To embrace the essence of autumn, we’ve prepared a simple yet […]
If we reflect back to Covid times, we note it brought an overwhelming number of global changes, with one of the perhaps overlooked fallouts being food cost and subsequently, how the cost of food affects diet. During that time, the Consumer Price Index (CPI) increased by 7% year-on-year from March 2021 to March 2022; the […]
Menopause Awareness Day, observed on October 18th, is an opportunity to shed light on this significant life transition, providing women with essential information, support, and awareness about its various aspects.
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives.
Navigating the complex and transformative journey of menopause is a milestone that every woman eventually faces. While this natural transition brings with it a variety of physical and emotional changes, one powerful tool that often goes overlooked is the role of diet and nutrition. Just as our bodies evolve over time, so do our nutritional […]
The connection between mental and physical health is more than just a casual relationship – it’s a profound interplay that shapes our well-being. The two operate through a web of biological and chemical processes that tie our bodies and minds together. Neurotransmitters don’t just affect our mood but also influence our physical sensations. For instance, […]
What are ultra-processed foods? “Processed food” is a term that is thrown around a lot in everyday life – in the media, by the government, by friends and family – pretty much anyone you speak with will have a perception of processed foods. But this perception is not always correct. Technically speaking, the majority of […]
In Part one of this two part blog series, we discussed a number of different dietary preferences which are adopted for a range of reasons and how they can be considered restrictive. In part two, we’re going to delve a little deeper into the potential relationship between diet/ nutrition preferences and eating disorders, in particular […]
In this two part blog series, we will be discussing different dietary preferences which can be considered restrictive, including the plant-based diet and the potential relationship between diet/nutrition preferences and eating disorders. Check out part 2 here. Why do people opt for certain dietary preferences and restrictive diets? By their nature, having a dietary or […]