What are eating disorders? Eating disorders are a group of serious mental illnesses based on an unhealthy relationship with food. This can manifest in a variety of ways, including but not limited to; A preoccupation with body shape, weight and size. Eating a very small amount of food, or repeatedly eating past the point of […]
Growing up, it was likely drilled into you that milk will help your bones and teeth become strong and grow. It’s not specifically drinking milk, that aids with this; instead, it is predominantly Calcium, which works closely with Vitamin D, too. Calcium and Vitamin D are the key players in maintaining healthy bones. Calcium Calcium […]
With the rise of plant-based diets, soy is becoming an increasingly popular food in the Western world, but did you know that soy has been consumed for centuries in China, before spreading to Japan and other Asian countries, and then, much later, to the rest of the world? There are two ‘traditional’ types of soy: […]
January is notoriously associated with New Year’s resolutions, and with that comes the pledges to lose weight. This can be hard to do at the best of times, let alone when you’re confined to your house or flat, and only permitted one hour of outdoor activity a day. Luckily, we’ve got the tips you need to get back on track after the holidays.
Malnourishment – It’s not just in third world countries The COVID-19 pandemic has brought a range of ‘health problems’ to light in the UK government, with those who are overweight or obese being at higher risk of fatalities related to COVID-19. This is being reflected in new actions and strategies to tackle obesity throughout the […]
This is one of our most sought after sweet snacks and trust us, once you try one, you’ll know why! Don’t let the cauliflower part put you off, this is a sweet, soft and spongey treat that will leave you longing for more! With the taste alone, you might not think it’s healthy but the […]
The Detrimental Effects Of Crash Dieting and Debunking Detoxes
This World Mental Health Day, do one thing for better mental health
At FFF we frequently get requests to help clients lose X amount of weight – often in an ambitious time frame to say the least.