EMS Studio, Iron BodyFit, is a brand new studio located on Lavender Hill in Battersea. To announce the launch, I thought, what better way to do a Class Review so people can gain an understanding of what exactly EMS is. Iron BodyFit are a Global brand with studios located in 13 countries. They have a […]
Save as PDFProbiotics, not to be confused with prebiotics, are live bio cultures that we can consume through a variety of different forms. Sometimes through food, like with kraut or kimchi, sometimes through drink, like with kefir, and sometimes through supplementation, normally taken in the form of capsules. We’re focussing on the use of probiotics in sports […]
Save as PDFHey, I’m Theo, one of the Business Development Team at Fresh Fitness Food. Due to the nature of my role, I’m fortunate enough to be able to experiment with new styles of training in some of the latest and greatest facilities that London has to offer – this week was certainly no exception! This week […]
Save as PDFHey, I’m Theo, one of the Business Development Team at Fresh Fitness Food. Yesterday, I dropped into my local CrossFit Box on part of the quest to develop my Olympic lifting technique! Park Side Gym Parkside Gym has been my go-to training spot for the past few months. The coaching team, the facilities and the […]
Save as PDFWe caught up with David Birtwistle, the founder of online coaching platform, Endeavour, to discuss all things online coaching, the different forms of training, concurrent training, specific exercises, nutrition and much more. David has a passion for making the most out of life, particularly through movement and nutrition and works hard with his team of […]
Save as PDFHey, I’m Theo, I’m one of the Business Development Team at Fresh Fitness Food. Recently, on a rainy September evening, I jumped on my bike to head to Retrofit London. Going anywhere on a bike in the rain is a pretty awful experience, but I was excited for the session which far exceeded expectations! Find […]
Save as PDFI’m Emy, the Northern Business Development executive for FFF, primarily covering the North West of England. This weekend I went to my very first Barry’s Bootcamp at their brand new Liverpool branch located in Flannels. What is Barry’s Bootcamp? Barry’s Bootcamp is a worldwide workout with branches in the UK, Dubai, Mexico, America…the list goes […]
Save as PDFThe London Marathon is almost upon us! This week, thousands of runners from across the globe will be descending on the capital to race around London’s most famous sites. For many, the preparation for the marathon has long been underway. These final few days are no different, and it’s time to put the finishes touches […]
Save as PDFPicture this: you’re on the sofa: comfy, warm, not particularly interested in moving. Working out is the last thing on your mind. However, today you had planned to hit the gym and get some movement in. The classic conversation with yourself about whether to go or not kicks off and ultimately you force yourself to […]
Save as PDFHey, I’m Theo, I’m one of the Business Development Team at Fresh Fitness Food. This week I jumped into a lunchtime WOD at CrossFit Canning Town and loved it! The box is located within a 1 minute walk from Canning Town Tube Station. CF Canning Town is brand new, meaning I was spoilt with the […]
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