Human beings are remarkable. Each day people complete amazing tasks, smash goals, conquer fears, push boundaries, make life-changing discoveries or just make it through the day without falling asleep at work. This ability comes from a combination of mental and physical strength, but has a common denominator – your diet and wellbeing! Think of it […]
Save as PDFGyms are finally back open and we couldn’t be happier! For many, this means access to heavier and more varied weights, resistance and cardio machines and generally a bit more space to move around in. Now that equipment, or lack thereof, is no longer an issue, the next step is to ensure you’re making the […]
Save as PDFLockdown has well and truly become part of the tale we’ll tell in years to come. It’s no longer not the norm, and as we look towards the future it’s likely to shape a lot of what the next year looks like. It’s changed the way we live, train and eat. Whilst it’s come with […]
Save as PDFFind yourself stiffening up being sat at your desk all day? Perhaps the kitchen table isn’t so great for posture after all? Don’t panic, we’re here to help, or rather FFF coach Brad Welch is, sharing with you a simple mobility sequence to try at home. Get it done as soon as you wake up, […]
Save as PDFThere’s no denying things are a bit different right now, and while the first few weeks are bound to feel bumpy, we need to begin to find a bit of routine in this new setup. Current conditions mean gyms are out of the question, your favourite Saturday morning spin is no longer an option and […]
Save as PDFAt some point in our lives, most people have experienced or will experience having to do something when we’re hungover. Whether that be a family event, meeting friends or exercising, most things when hungover are tolerable; however, exercise is either seen as an absolute no-go, or a godsend if hungover. But is training or exercising […]
Save as PDFWhat is a training plateau? Almost everyone will experience it at some point during their training; when we reach a period where our progress levels off and we ask ourselves the questions “Is this all I’m capable of?’ When you stop seeing results, you may have reached a training plateau. Don’t panic and don’t let […]
Save as PDF“The magic is in the movement The art is in the programming The science is in the explanation And the fun is in the community” Greg Glassman – Founder of CrossFit I started going to the gym when I was 19 with the same old excuse: I wasn’t happy in my skin and wanted to […]
Save as PDFExercise plays a vital role in staying healthy. However, many people struggle to make time to do so on a regular basis. We all have busy jobs, long commutes and maybe even a family to take care of. All of these factors place continuous demands on the limited 24 hours we have every day. High-Intensity […]
Save as PDFHeading to the gym is almost a regular part of our week once again as we near April 12th and the easing of lockdown restrictions. For most, this will mean adjusting the routine we’ve been in for the last few months to factor a workout session in. This begs the question, what is the optimal […]
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