The London Marathon is almost upon us! This week, thousands of runners from across the globe will be descending on the capital to race around London’s most famous sites. For many, the preparation for the marathon has long been underway. These final few days are no different, and it’s time to put the finishes touches […]
Save as PDFPicture this: you’re on the sofa: comfy, warm, not particularly interested in moving. Working out is the last thing on your mind. However, today you had planned to hit the gym and get some movement in. The classic conversation with yourself about whether to go or not kicks off and ultimately you force yourself to […]
Save as PDFHey, I’m Theo, I’m one of the Business Development Team at Fresh Fitness Food. This week I jumped into a lunchtime WOD at CrossFit Canning Town and loved it! The box is located within a 1 minute walk from Canning Town Tube Station. CF Canning Town is brand new, meaning I was spoilt with the […]
Save as PDFHi I’m Milly, and I’m one of the Business Development Executives at Fresh Fitness Food. Last week I took part in my first ever F45 class at F45 Henley on Thames! The studio is located in a beautiful courtyard in the centre of Henley on Thames and run by the lovely Gemma and Jack. I […]
Save as PDFFunctional training is on the rise, but why have so many caught the bug? We caught up with PT @joe_Corrie is on hand to explain what functional training is and why it’s an effective and fun way to train. Joe is a London-based personal trainer with a host of fitness-experience. Active from the word go, […]
Save as PDFTo become a professional athlete in a sport is one thing. To become so proficient in 10 different sports that you can compete in every single one is another. Ex-GB decathlete, Ben Gregory knows all about that. What’s a decathlete, you ask? The decathlon is made up of 10 different athletic events spread over two […]
Save as PDFAs the weather improves and everything starts to feel more joyful – it’s easy to let our training and gym routines slip as we get out in the sun, drinking & enjoying life. TBH, we don’t blame you. After all – isn’t that what it’s all about? There is more to life than training. But […]
Save as PDFLast month I got invited in for an EMS session by Vive Fitness. Their studio is located in Westminster and run by an amazing couple called Fraser and Jazz. What Is EMS? They are an EMS studio, which stands for Electro-Muscle-Stimulation. It combines this technology with tailored training, programmed to transform both your health and […]
Save as PDFAt FFF, we have a number of principles that shape the basis of how we work in a professional and personal setting. Our ethos and mission filter through everything we do. One such principle is to do hard things. And what could be harder than going head to head with one of the UK’s fittest […]
Save as PDFHuman beings are remarkable. Each day people complete amazing tasks, smash goals, conquer fears, push boundaries, make life-changing discoveries or just make it through the day without falling asleep at work. This ability comes from a combination of mental and physical strength, but has a common denominator – your diet and wellbeing! Think of it […]
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