Author archives: Meghan Foulsham
Cauliflower Brownie with Salted Caramel Sauce Recipe
This is one of our most sought after sweet snacks and trust us, once you try one, you’ll know why! Don’t let the cauliflower part put you off, this is a sweet, soft and spongey treat that will leave you longing for more! With the taste alone, you might not think it’s healthy but the […]
The Detrimental Effects Of Crash Dieting and Debunking Detoxes
The Detrimental Effects Of Crash Dieting and Debunking Detoxes
World Mental Health Day
This World Mental Health Day, do one thing for better mental health
Losing weight vs losing fat: what’s the difference?
At FFF we frequently get requests to help clients lose X amount of weight – often in an ambitious time frame to say the least.
Easy At Home Mobility with Bradley Welch
Find yourself stiffening up being sat at your desk all day? Perhaps the kitchen table isn’t so great for posture after all? Don’t panic, we’re here to help, or rather FFF coach Brad Welch is, sharing with you a simple mobility sequence to try at home. Get it done as soon as you wake up, […]
The Relationship between Nutrition and Mental Health
It is widely acknowledged that eating a nutritious and balanced diet is good for one’s physical health, leading to a decrease in the risk of developing cardiovascular disease, diabetes and even certain cancers. However, the link between diet and mental health is overlooked. Whilst the food an individual consumes is certainly not the sole cause […]
Miso Peanut Butter Fudge Cups Recipe
If you’re anything like us, you’re looking for a 3pm pick me up to get you through the rest of the WFH day. The Fresh Fitness Food team are right there with you, so we always keep our fridges stocked with our favourite high protein snack, the Miso Peanut Butter Fudge Cups. Quick, high-protein and […]
Greek Style Cod with Tahini Dressed Greens and Tzatziki
A light Summer dish! With temperatures creeping up, and summer incoming the desire for dishes a little lighter. Meet the dish the matches that desire.
Root Vegetable Rosti
Breakfast, lunch, or dinner, this recipe is a meat free winner! Whether you’re looking for a light lunch, and weekend brunch this dish packs in plenty of vegetables and some serious flavour to satisfy every single taste bud. We like to serve ours with a side of fresh greens, and topped with a sprinkling of […]