Hi I’m Milly, and I’m one of the Business Development Executives at Fresh Fitness Food. Last week I took part in my first ever F45 class at F45 Henley on Thames! The studio is located in a beautiful courtyard in the centre of Henley on Thames and run by the lovely Gemma and Jack. I […]
Save as PDFFunctional training is on the rise, but why have so many caught the bug? We caught up with PT @joe_Corrie is on hand to explain what functional training is and why it’s an effective and fun way to train. Joe is a London-based personal trainer with a host of fitness-experience. Active from the word go, […]
Save as PDFTo become a professional athlete in a sport is one thing. To become so proficient in 10 different sports that you can compete in every single one is another. Ex-GB decathlete, Ben Gregory knows all about that. What’s a decathlete, you ask? The decathlon is made up of 10 different athletic events spread over two […]
Save as PDFAs the weather improves and everything starts to feel more joyful – it’s easy to let our training and gym routines slip as we get out in the sun, drinking & enjoying life. TBH, we don’t blame you. After all – isn’t that what it’s all about? There is more to life than training. But […]
Save as PDFLast month I got invited in for an EMS session by Vive Fitness. Their studio is located in Westminster and run by an amazing couple called Fraser and Jazz. What Is EMS? They are an EMS studio, which stands for Electro-Muscle-Stimulation. It combines this technology with tailored training, programmed to transform both your health and […]
Save as PDFAt FFF, we have a number of principles that shape the basis of how we work in a professional and personal setting. Our ethos and mission filter through everything we do. One such principle is to do hard things. And what could be harder than going head to head with one of the UK’s fittest […]
Save as PDFHuman beings are remarkable. Each day people complete amazing tasks, smash goals, conquer fears, push boundaries, make life-changing discoveries or just make it through the day without falling asleep at work. This ability comes from a combination of mental and physical strength, but has a common denominator – your diet and wellbeing! Think of it […]
Save as PDFGyms are finally back open and we couldn’t be happier! For many, this means access to heavier and more varied weights, resistance and cardio machines and generally a bit more space to move around in. Now that equipment, or lack thereof, is no longer an issue, the next step is to ensure you’re making the […]
Save as PDFLockdown has well and truly become part of the tale we’ll tell in years to come. It’s no longer not the norm, and as we look towards the future it’s likely to shape a lot of what the next year looks like. It’s changed the way we live, train and eat. Whilst it’s come with […]
Save as PDFFind yourself stiffening up being sat at your desk all day? Perhaps the kitchen table isn’t so great for posture after all? Don’t panic, we’re here to help, or rather FFF coach Brad Welch is, sharing with you a simple mobility sequence to try at home. Get it done as soon as you wake up, […]
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