These Ferrero Rocher balls are the perfect accompaniment to a cuppa, and you can whip them up in no time! INGREDIENTS – 187g dark chocolate drops – 175g coconut milk – 75g maple syrup – 6g instant coffee (ground) – 225g hazelnut butter – 75g vanilla protein – 75g gluten free filo pastry (fine sheets […]
Save as PDFDietary protein is broken down in the digestive tract into amino acids. There are 21 amino acids of which 9 are essential. Essential amino acids cannot be synthesised by the human body, and therefore need to be obtained through food. Food sources are considered a ‘complete protein’ if they have all 9 essential amino acids […]
Save as PDF100% Delicious and perfectly crispy…this rosti recipe is something quite unforgettable. Great for breakfast, lunch or dinner, it’s sure to be a memorable dish for anyone you choose to share it with. SERVING SIZE: 1 person INGREDIENTS 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated […]
Save as PDFOur ratatouille is jam-packed with vitamins and minerals that will keep you feeling healthy and energized in the cold months ahead! – And, it’s absolutely delicious too The Ratatouille Onion Carrot Celery Red peppers Yellow peppers Tomato paste Chopped tomatoes Rosemary Bay leaves Basil Thyme Dice the onion, celery and carrot into similar sized chunks. Heat 2 tbsp of […]
Save as PDFMarch is veggie month, the perfect opportunity to take meatless Monday’s one step further and get more veggies on your plate through the week! While there is an abundance of research to support the health and environmental reasons for adopting a plant-based lifestyle, it can take a bit of getting used to. Gone are the days […]
Save as PDFMeet our vegan millionaire shortbread packed with plenty of goodness, and none of the usual nasties. We’ve swapped the high sugar base and caramel filling with superfood substitutes, including dates, coconut oil and low GI sweeteners. Base 50g tapioca starch 100g gluten free flour 20g coconut oil 5g maple syrup 10ml water Caramel Filling 20g […]
Save as PDFFFF MATCHA WAFFLES Waffles 2 egg Whites 50g gluten free flour 30g vanilla whey protein Pinch of salt 1tsp baking powder 1tsp matcha Topping 2 tbsp Greek yoghurt 2 tsp mango puree Fresh fruit Sides 50g oats 50ml almond milk 1. Mix together the oats and almond milk and leave to soak overnight. 2. Blend […]
Save as PDFWho said the classic curry had to be packed with meat? We’ve switched your usual beef and chicken curry components for the wholesome sweet potato and the juicy aubergine to bring you a light, veggie friendly dish. 2 sweet potato (peeled and diced) 2 aubergines (diced) 300ml coconut milk 1 cinnamon stick 2 cardamom pods […]
Save as PDFMATCHA & SESAME-CRUSTED SALMON WITH ASPARAGUS, BROCCOLI, WHITE CABBAGE & AVOCADO DRESSING Ingredients 100g salmon ¼ cup of hazelnuts 1 tsp white sesame seeds ½ tsp cumin powder ½ tsp matcha powder 40g broccoli 5 asparagus tips 30g white cabbage ¼ avocado 1bsp olive oil 50g black wild rice Method Preheat the oven to 180 […]
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