Fresh Fitness Food - - Page 31

Health & Nutrition

Intolerances vs Allergies

February 26, 2020

<img width="300" height="200" alt="" loading="lazy" data-srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" data-src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" data-sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="200" alt="" loading="lazy" data-srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" data-src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" data-sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="200" src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" loading="lazy" srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" />

An Interview with Core Collective

February 5, 2020

<img width="300" height="114" src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/05/Bag-produce-436-newbrand-845x321-300x114.jpg" class="attachment-medium size-medium wp-post-image" alt="" loading="lazy" srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/05/Bag-produce-436-newbrand-845x321-300x114.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/05/Bag-produce-436-newbrand-845x321-768x292.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/05/Bag-produce-436-newbrand-845x321.jpg 845w" sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" />

Veganuary – the end!

January 31, 2020

Can you be an athlete and eat a plant-based diet?

January 30, 2020

To exercise or not with a hangover? The impact of alcohol on sports performance.

January 30, 2020

<img width="300" height="200" alt="" loading="lazy" data-srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" data-src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" data-sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="200" alt="" loading="lazy" data-srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" data-src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" data-sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="200" src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" loading="lazy" srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" />

Veganuary – Week #3

January 23, 2020

<img width="300" height="114" src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/05/Bag-produce-436-newbrand-845x321-300x114.jpg" class="attachment-medium size-medium wp-post-image" alt="" loading="lazy" srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/05/Bag-produce-436-newbrand-845x321-300x114.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/05/Bag-produce-436-newbrand-845x321-768x292.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/05/Bag-produce-436-newbrand-845x321.jpg 845w" sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" />

Veganuary Week – #2

January 14, 2020

<img width="300" height="200" alt="" loading="lazy" data-srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" data-src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" data-sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="200" alt="" loading="lazy" data-srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" data-src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" data-sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="200" src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" loading="lazy" srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" />

Should we label food with the exercise needed to burn off calories?

January 2, 2020

Veganuary – Week #1

January 2, 2020

<img width="300" height="200" alt="" loading="lazy" data-srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" data-src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" data-sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="200" alt="" loading="lazy" data-srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" data-src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" data-sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="200" src="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" loading="lazy" srcset="https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-300x200.jpg 300w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-768x512.jpg 768w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1024x683.jpg 1024w, https://blog.freshfitnessfood.com/wp-content/uploads/2019/06/TurfGames-14-1-1568x1045.jpg 1568w" sizes="(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw / 12)), (min-width: 53rem) calc(6 * (100vw / 12)), 100vw" />

Apple crumble overnight oats