Renee McGregor is a leading sports and eating disorder specialist dietitian with twenty years’ experience working in clinical and performance nutrition. She is on hand to provide some insight into nutrition for both those pre, during and post-menopause, and to shed some light on how women can best fuel their bodies during these different times. The […]
Last month I got invited in for an EMS session by Vive Fitness. Their studio is located in Westminster and run by an amazing couple called Fraser and Jazz. What Is EMS? They are an EMS studio, which stands for Electro-Muscle-Stimulation. It combines this technology with tailored training, programmed to transform both your health and […]
Looking for the perfect Easter recipe? Our no-bake, hot cross bun energy balls have that delicious hot cross bun flavour, with an extra protein hit for added energy to get you through the long weekend. We’ve added an optional sprinkling of chocolate chips to bring out even more of that Easter delight. Ingredients ½ cup […]
Carbs are bad for you. Carbs are good for you. No eating past 6pm. Eat red meat in moderation. Are you no longer sure what to eat? We’re not surprised! There’s so much conflicting misinformation thrown at us from social media to marketing ads, it’s impossible to know what to trust. We’re continuously learning when […]
Gluten free is one of the most popular diet trends around the world. Though slowly losing popularity, there is still a lingering stigma that “gluten-free” means healthier food options. What is gluten? Gluten is a protein found in certain grains like wheat, barley and rye. Who should avoid gluten? There are some medical conditions where […]
In 2019 we launched the FFF Sustain Campaign in a bid to challenge ourselves to become the industry leader in terms of minimising environmental impact. As part of that campaign, we set a goal to reduce food wastage from our production.
This versatile plant-based bowl is full of both colour and flavour. Enjoy as main meal or portion it up for a great lunch or snack pot, equally tasty served hot or cold. Ingredients 200g pearl barley 1 butternut squash, peeled and diced 40g toasted pumpkin seeds 1 red onion, sliced 50g kale, washed and sliced […]
Guilty of eating cookie dough instead of waiting for the cookies to bake? These cookie dough energy balls allow you to do just that. They do also taste great baked if you have the patience to wait a few extra minutes! Ingredients 120g oats 90g almond butter 22g oat milk 50g dates 15g maple syrup […]
This stack of delicious, fluffy pancakes will hit those sweet breakfast cravings without giving you the undesired sugar crash. They also include a serving of protein to help hit your macronutrient goals and keep you fueled and full until lunch. The addition of strawberries to the batter keeps them sweet and fresh and an added […]
A rainbow in a bowl! Packed with plenty of colour and flavour this bowl of goodness includes a great variety of vegetables and tofu offers a great plant-based source of protein for veggies and non-veggies alike. Makes 1 portion. Ingredients 150g tofu diced 40g shredded red cabbage 40g shredded white cabbage 20g cherry tomatoes halved […]