We’re back for our 4th year bringing the community together to give back. A quick sweat, a lot of fun and an incredible cause. As a team, we’ll be taking to Battersea Park for our annual Strides for the Streets 5km event. We are raising money for The Soup Kitchen London, a charity we have […]
Our usual routine is often compromised in the summer months – making the most of the sun by swapping your usual gym sesh for a drink in a beer garden or a last-minute trip down to the coast. It’s safe to say the summer lacks a little structure compared to the rest of the year […]
In the pursuit of optimal health, one crucial aspect that often takes centre stage is gut health. The gut, often referred to as the “second brain,” plays a pivotal role in maintaining our physical and mental health.
Celebrate the last of the sunny days (albeit few and far between in the UK) with an array of refreshing smoothie recipes. Bursting with fruits and invigorating flavours, these delightful concoctions offer a cool respite from the heat. Nutritious and delicious, these versatile smoothies cater to all taste buds. Whether you’re planning a picnic, chilling […]
In this blog, we will highlight the discussion around artificial sweeteners such as aspartame which, due to emerging research, is extremely popular at the moment. What are artificial sweeteners? Artificial sweeteners are synthetic sugar substitutes that provide sweetness without the added calories of traditional sugar. They are intensely sweet (over 200 times sweeter than sugar), […]
Barbecues are synonymous with summertime, offering the perfect opportunity to gather with friends and family, enjoy the outdoors, and have some delicious food! While BBQs present us with a variety of mouthwatering food options, they don’t have to derail our health goals. With a few simple adjustments and mindful choices, you can savour the flavour […]
Wimbledon fortnight is upon us! Regarded as the most prestigious of the Grand Slam tournaments, it is an annual highlight not only for the players but avid fans alike. Aside from being regarded as the most prestigious of the Grand Slam tournaments, it is known for its long-standing tradition of serving strawberries and cream, which […]
Welcome to part of this 2 part series celebrating Global Running Day. If you like the idea of starting to run now but really sure how to get going, this blog is for you! If you’re fairly new to running or yet to start, but would like to dip your toes in, we’ve rounded up […]
Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being. […]
What is World Environment Day? Led by the United Nations Environment Programme (UNEP) and held annually on 5 June since 1973, World Environment Day is the largest global platform for environmental public outreach and is celebrated by millions of people across the world. World Environment Day is a day dedicated to raising awareness and taking […]