No doubt about it, we have saved the best for last. Have you smashed a workout? Want a sweet treat but without the guilty conscience. Look no further, we’ve got the perfect snack instore. Treat yourself with Fresh Fitness Food protein oreos. Protein oreos recipe Read on to find out how to make our famous […]
Meet our famous sweet potato brownies! With added protein, this is the perfect post workout treat. And we even managed to sneak some veggies in there – not that you will taste it! Ingredients (recipe makes 10 servings) 1 large sweet potato (approx. 200g)1 Cup almond butter2 scoops of chocolate protein powder¾ Cup cacao nibs1 […]
What is a training plateau? Almost everyone will experience it at some point during their training; when we reach a period where our progress levels off and we ask ourselves the questions “Is this all I’m capable of?’ When you stop seeing results, you may have reached a training plateau. Don’t panic and don’t let […]
When: 9th February 2019 What: Turf Games Location: Brunel University Time: To Win Mission Objective: Glory
After an indulgent Christmas and perhaps some half-hearted efforts to get yourself ‘back on track’ in the new year, drive and determination may be dwindling. It’s at this point, you may consider either throwing in the towel or searching for a shortcut to get you where you want to be. Coincidently, at this time of […]
Dietary protein is broken down in the digestive tract into amino acids. There are 21 amino acids of which 9 are essential. Essential amino acids cannot be synthesised by the human body, and therefore need to be obtained through food. Food sources are considered a ‘complete protein’ if they have all 9 essential amino acids […]
100% Delicious and perfectly crispy…this rosti recipe is something quite unforgettable. Great for breakfast, lunch or dinner, it’s sure to be a memorable dish for anyone you choose to share it with. SERVING SIZE: 1 person INGREDIENTS 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated […]