PB&J, the mix renowned for making any day better, and any sandwich sumptuous. But what about brownies, or better still blondies? Shouldn’t they too have a chance to charm this combo? We’ve given it the green light, bringing you our PB&J brownie… Ingredients (Serves 12) 170g Cauliflower 150g Dates 40g Maple syrup 95g Coconut flour […]
Dinner tonight, lunch tomorrow. Rosemary and garlic roasted chicken breast, roasted courgette, Tenderstem broccoli and diced sweet potato served with a tarragon and black garlic pesto. (Serves 2) SALAD INGREDIENTS 240g chicken breast (raw weight) 2 sprigs Rosemary 3 cloves garlic 2 tbsp olive oil 150g sliced courgette 150g tenderstem broccoli 100g spinach 250g sweet […]
Meet our miso peanut butter cups. It’s safe to say, our clients are nuts about these! INGREDIENTS 120g peanut butter 90g coconut milk 5g miso paste 40g vegan vanilla protein powder 45g quinoa 90g cacoa nibs 1) Place the peanut butter into a pan on a little heat and warm through slightly so it is more pliable. […]
No doubt about it, we have saved the best for last. Have you smashed a workout? Want a sweet treat but without the guilty conscience. Look no further, we’ve got the perfect snack instore. Treat yourself with Fresh Fitness Food protein oreos. Protein oreos recipe Read on to find out how to make our famous […]
Meet our famous sweet potato brownies! With added protein, this is the perfect post workout treat. And we even managed to sneak some veggies in there – not that you will taste it! Ingredients (recipe makes 10 servings) 1 large sweet potato (approx. 200g)1 Cup almond butter2 scoops of chocolate protein powder¾ Cup cacao nibs1 […]
What is a training plateau? Almost everyone will experience it at some point during their training; when we reach a period where our progress levels off and we ask ourselves the questions “Is this all I’m capable of?’ When you stop seeing results, you may have reached a training plateau. Don’t panic and don’t let […]
When: 9th February 2019 What: Turf Games Location: Brunel University Time: To Win Mission Objective: Glory
After an indulgent Christmas and perhaps some half-hearted efforts to get yourself ‘back on track’ in the new year, drive and determination may be dwindling. It’s at this point, you may consider either throwing in the towel or searching for a shortcut to get you where you want to be. Coincidently, at this time of […]
Dietary protein is broken down in the digestive tract into amino acids. There are 21 amino acids of which 9 are essential. Essential amino acids cannot be synthesised by the human body, and therefore need to be obtained through food. Food sources are considered a ‘complete protein’ if they have all 9 essential amino acids […]
100% Delicious and perfectly crispy…this rosti recipe is something quite unforgettable. Great for breakfast, lunch or dinner, it’s sure to be a memorable dish for anyone you choose to share it with. SERVING SIZE: 1 person INGREDIENTS 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated […]