Personally, I’m a little (pleasantly) surprised, I have completed it, as I’d always thought it would be too difficult to stick to and my diet wouldn’t be varied enough to keep things interesting. However, with the help of a combination of our delicious Fresh Fitness Food vegan meals, as well as time spent planning, I’ve […]
Save as PDFThe number of people following a vegetarian or vegan diet has significantly increased in recent times as being vegan has become far more accessible to the general public. The food and drink industry has capitalised on the sharp rise in veganism, meaning we now see more plant-based meal options in supermarkets, restaurants, cafes, and across […]
Save as PDFWe’re now three weeks into Veganuary, Veganary or just plant-based month if that’s too much of a mouthful for you (see our IGTV bloopers for some lols). The weeks seem to be flying by and I now feel as though I’ve got the hang of things in terms of food choices, meal planning and preparation. […]
Save as PDFFood labelling is important for various reasons. It helps consumers obtain knowledge about storage, preparation and cooking information, but it can also help us to make informed health-related food choices. Save as PDF
Save as PDFThe number of people following a vegetarian or vegan diet has sky-rocketed in recent years. A report by The Vegan Society named the ‘plant-based movement’ as one of the fastest-growing lifestyle trends in the UK, with the number of people following a vegan diet increasing by 360% over the past decade. On Instagram, the term […]
Save as PDFSummer is almost here, and it’s no secret that we all like to feel good in our summer outfits. Online you can find heaps of information on the ‘quickest and best’ ways to get that summer body ready, but what works and what doesn’t? We’ve delved deeper into some of the latest trending fad diets […]
Save as PDFAfter an indulgent Christmas and perhaps some half-hearted efforts to get yourself ‘back on track’ in the new year, drive and determination may be dwindling. It’s at this point, you may consider either throwing in the towel or searching for a shortcut to get you where you want to be. Coincidently, at this time of […]
Save as PDFFat loss is a hot topic especially at this time of the year, and everyone claims to have the answer as to how to shed the Christmas pounds as quickly, and with as little effort as possible! With every website providing different advice, it can be very confusing to know what to follow. We find […]
Save as PDFIt’s the end of the year again and the days are cold, dark and short. All of a sudden going to the gym becomes a chore, and celebrations (chocolate and social) become the focus. Yes, it may feel slightly demotivating, and yes a little guilt may linger but it’s Christmas, and it should be […]
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