Why do we need vitamin B12? Vitamin B12 is important to keep the nervous system healthy and plays a role in the formation of red blood cells and DNA. The central nervous system is especially vulnerable to vitamin B12 deficiency. Vitamin B12 is synthesised only by microorganisms, and for this reason, natural food sources of […]
What are bio cultures? Bio cultures are live microorganisms that tend to provide us with health benefits. They’re often referred to as ‘Probiotics’ or called “good” bacteria as they differ from the microorganisms that cause disease. Probiotics could help to maintain a healthy community of microorganisms by increasing the levels of good bacteria and reducing […]
Find out a little more about former Harlequins, England and British & Irish Lions Rugby player, BT Sports Broadcaster, Rugby Union Weekly host and currently Strictly Come Dancing contestant Ugo Monye. We talked all things rugby, Strictly Come Dancing and of course Fresh Fitness Food! What got you into rugby in the first place? I […]
Our pancakes have levelled up. These fluffy breakfast delights are easy to make and can be rustled up using ingredients you likely already have in the cupboards. In true FFF style, they have a good serving of protein to keep you both full and fuelled throughout the morning and just the right level of sweetness […]
BBQ season is almost upon us and this is the perfect addition to the table. Whether it’s a main dish or a side, there’s a variety of flavours through a range of plant-based sources in this rainbow dish. Makes 2 portions Ingredients 1 medium sweet potato 1 tin chickpeas, drained 80g millet seed 1 handful […]
The sun has finally come out and we’re certain it’s here to stay. This high protein recipe is bursting with light, summer flavours perfect for enjoying in the sun with your friends and family. Simple to cook and delicious to eat, this is definitely one to try. Makes 2 portions. Ingredients 2 portions white fish, […]
Traditional beef bourguignon served with steamed carrot and tenderstem. For a lower carbohydrate alternative, we’ve swapped regular rice for cauliflower rice. Cruciferous veg like cauliflower provides us with a great source of fibre and contains essential vitamins and minerals to support optimal health, including vitamin C, vitamin K, folate and choline. Ingredients Makes 2 portions 400g […]
Spring is officially here after what seems like a long, long winter and the sunny vibes are strong. We’re focusing on fresh, seasonal dishes to keep that lightness to our lives. This frittata contains handfuls of goodness from all the veggies plus a punch of protein from the eggs and fat from the feta for […]
When we think about healthy food, we think of all the components our body needs to function, like protein, carbohydrates, vitamins, minerals and other nutrients. Fibre isn’t really considered a nutrient as it passes through the body without being absorbed. So why is fibre so important then? What is fibre? Dietary fibre can be found […]
Why is energy important? Our bodies need energy to survive! We require energy to support our essential bodily functions, the growth and repair of cells and tissues, and to enable us to perform physical activity. How to get more energy from your food. In food, energy is expressed as calories. We obtain calories from three […]