Fig and Apricot Salad
The perfect Summer salad! Looking for something to side with your preferred protein choice? This is just the salad.
Author archives: admin
Super Green Asian Salad with Satay Sauce Recipe
Taking good care of your health has never been more important, and if you are finding you’re constantly snacking during lockdown, then you’re not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. If you’re looking for something extra on top of your Fresh Fitness Food […]
An Interview with Core Collective
This month we’re partnering with boutique fitness studio Core Collective, offering their members exclusive discounts on FFF and in turn offering our clients the chance to try the renowned classes C/C offer.
To exercise or not with a hangover? The impact of alcohol on sports performance.
At some point in our lives, most people have experienced or will experience having to do something when we’re hungover. Whether that be a family event, meeting friends or exercising, most things when hungover are tolerable; however, exercise is either seen as an absolute no-go, or a godsend if hungover. But is training or exercising […]
Veganuary – Week #3
We’re now three weeks into Veganuary, Veganary or just plant-based month if that’s too much of a mouthful for you (see our IGTV bloopers for some lols). The weeks seem to be flying by and I now feel as though I’ve got the hang of things in terms of food choices, meal planning and preparation. […]
Which summer fads should you avoid?
Summer is almost here, and it’s no secret that we all like to feel good in our summer outfits. Online you can find heaps of information on the ‘quickest and best’ ways to get that summer body ready, but what works and what doesn’t? We’ve delved deeper into some of the latest trending fad diets […]
Double Chocolate Vegan Doughnuts
Crosstown are great, but sadly perhaps not something one should enjoy every day. These on the other hand… INGREDIENTS Doughnuts 50g gluten free flour 25g vegan vanilla protein 70g maple syrup 50g cacoa powder 2g bicarbonate soda 2.5g salt 40g coconut oil Drop of vanilla essence 40g almond milk Glaze 12g maple syrup 4g cacao powder 4g […]
The Perfect Pre Marathon Breakfast…
… Or at least the perfect marathon breakfast for FFF nutritionist Lisa.