The sun has finally come out and we’re certain it’s here to stay. This high protein recipe is bursting with light, summer flavours perfect for enjoying in the sun with your friends and family. Simple to cook and delicious to eat, this is definitely one to try. Makes 2 portions. Ingredients 2 portions white fish, […]
Save as PDFTraditional beef bourguignon served with steamed carrot and tenderstem. For a lower carbohydrate alternative, we’ve swapped regular rice for cauliflower rice. Cruciferous veg like cauliflower provides us with a great source of fibre and contains essential vitamins and minerals to support optimal health, including vitamin C, vitamin K, folate and choline. Ingredients Makes 2 portions 400g […]
Save as PDFSpring is officially here after what seems like a long, long winter and the sunny vibes are strong. We’re focusing on fresh, seasonal dishes to keep that lightness to our lives. This frittata contains handfuls of goodness from all the veggies plus a punch of protein from the eggs and fat from the feta for […]
Save as PDFThis meal brings an explosion of flavour with natural sweetness and a warm chilli flavour. Tofu provides an excellent source of plant based protein and is a great alternative to a take away.
Save as PDFWhy is energy important? Our bodies need energy to survive! We require energy to support our essential bodily functions, the growth and repair of cells and tissues, and to enable us to perform physical activity. How to get more energy from your food. In food, energy is expressed as calories. We obtain calories from three […]
Save as PDFThis is one of our most sought after sweet snacks and trust us, once you try one, you’ll know why! Don’t let the cauliflower part put you off, this is a sweet, soft and spongey treat that will leave you longing for more! With the taste alone, you might not think it’s healthy but the […]
Save as PDFKale is one of the most nutrient-dense foods available to us and is versatile too! Did you know per calorie, kale has more iron than red meat and more calcium than milk? Swap out your regular leafy salad and enjoy this fresh zingy juice. Save as PDF
Save as PDFIf you were to eat this recipe in full, you’d be nearing 100% of your daily calcium intake, but we don’t recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit. Save as PDF
Save as PDFWhite fish is a versatile high protein alternative, as well as providing an important source of B-vitamins such as vitamin B12, B6 and Niacin, which play an essential role in the process of energy production. Save as PDF
Save as PDFIf you are bored of your weekend breakfast dishes, or simply fancy trying something new, we have got you covered – give our Paprika Baked Eggs recipe a whirl this Sunday. Eggs have many nutritional benefits – they are a great source of Vitamin A, Vitamin D, and Vitamin B12, and also provide Calcium, Vitamin […]
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