Why is energy important? Our bodies need energy to survive! We require energy to support our essential bodily functions, the growth and repair of cells and tissues, and to enable us to perform physical activity. How to get more energy from your food. In food, energy is expressed as calories. We obtain calories from three […]
Save as PDFThis is one of our most sought after sweet snacks and trust us, once you try one, you’ll know why! Don’t let the cauliflower part put you off, this is a sweet, soft and spongey treat that will leave you longing for more! With the taste alone, you might not think it’s healthy but the […]
Save as PDFKale is one of the most nutrient-dense foods available to us and is versatile too! Did you know per calorie, kale has more iron than red meat and more calcium than milk? Swap out your regular leafy salad and enjoy this fresh zingy juice. Save as PDF
Save as PDFIf you were to eat this recipe in full, you’d be nearing 100% of your daily calcium intake, but we don’t recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit. Save as PDF
Save as PDFWhite fish is a versatile high protein alternative, as well as providing an important source of B-vitamins such as vitamin B12, B6 and Niacin, which play an essential role in the process of energy production. Save as PDF
Save as PDFIf you are bored of your weekend breakfast dishes, or simply fancy trying something new, we have got you covered – give our Paprika Baked Eggs recipe a whirl this Sunday. Eggs have many nutritional benefits – they are a great source of Vitamin A, Vitamin D, and Vitamin B12, and also provide Calcium, Vitamin […]
Save as PDFEvery sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors. Save as PDF
Save as PDFTaking good care of your health has never been more important, and if you are finding you’re constantly snacking during lockdown, then you’re not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. So many of you asked for savoury snacks, so here you have one. […]
Save as PDFThese are not just your classic protein pancakes. These are far flipping better! Meet our fancy take on the classic, topped with home made apple compote, and a vegan vanilla whip. Sound indulgent? Well they are, but don’t panic, they come at no cost to your macros. These are packed and stacked with goodness, to […]
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