Dinner tonight, lunch tomorrow. Rosemary and garlic roasted chicken breast, roasted courgette, Tenderstem broccoli and diced sweet potato served with a tarragon and black garlic pesto. (Serves 2) SALAD INGREDIENTS 240g chicken breast (raw weight) 2 sprigs Rosemary 3 cloves garlic 2 tbsp olive oil 150g sliced courgette 150g tenderstem broccoli 100g spinach 250g sweet […]
Save as PDFCrosstown are great, but sadly perhaps not something one should enjoy every day. These on the other hand… INGREDIENTS Doughnuts 50g gluten free flour 25g vegan vanilla protein 70g maple syrup 50g cacoa powder 2g bicarbonate soda 2.5g salt 40g coconut oil Drop of vanilla essence 40g almond milk Glaze 12g maple syrup 4g cacao powder 4g […]
Save as PDFMeet our miso peanut butter cups. It’s safe to say, our clients are nuts about these! INGREDIENTS 120g peanut butter 90g coconut milk 5g miso paste 40g vegan vanilla protein powder 45g quinoa 90g cacoa nibs 1) Place the peanut butter into a pan on a little heat and warm through slightly so it is more pliable. […]
Save as PDFNo doubt about it, we have saved the best for last. Have you smashed a workout? Want a sweet treat but without the guilty conscience. Look no further, we’ve got the perfect snack instore. Treat yourself with Fresh Fitness Food protein oreos. Protein oreos recipe Read on to find out how to make our famous […]
Save as PDFMany people believe that reaching for low-fat dairy is better for them than the full fat counterpart. This common misconception overlooks the fact that low-fat products substitute the fat with other ingredients such as sugar, artificial sweeteners and bulking agents, in order to replicate the mouthfeel and taste of the full fat versions. Choosing […]
Save as PDFMeet our famous sweet potato brownies! With added protein, this is the perfect post workout treat. And we even managed to sneak some veggies in there – not that you will taste it! Ingredients (recipe makes 10 servings) 1 large sweet potato (approx. 200g)1 Cup almond butter2 scoops of chocolate protein powder¾ Cup cacao nibs1 […]
Save as PDF19.2 is here. Another workout, and another recipe to fill up on post work out. Kung Po Turkey stir fry is full of nutrients, lean protein and whole grain carbs – just what you need to recover and get the body back to tip top condition..ready for 19.3 Ingredients (serves 2): 300g of Turkey breast […]
Save as PDFThis baked egg recipe, otherwise known as shakshuka is a traditional Israeli breakfast dish, which has quickly become a classic around here too. With a smokey tomato base and perfectly baked eggs it is equally good when served up as a dinner meal! Ingredients (serves 2): 4 eggs 1 red pepper 1 yellow pepper 2 […]
Save as PDF(Serves 4) The Pancakes Ingredients: 250g gluten free flour 4 bananas (peeled) 20g honey 2 tsp baking powder 40g chocolate whey protein 4 whole eggs 15 g cacao powder Method: Separate the eggs, place the egg yolks in a bowl and add the honey. Place the bananas into a blender and blend until smooth. Add […]
Save as PDFWhat could be better than spending Valentines Day in the kitchen, baking these delicious, drool worthy Brookies? Save as PDF
Save as PDF