A rainbow in a bowl! Packed with plenty of colour and flavour this bowl of goodness includes a great variety of vegetables and tofu offers a great plant-based source of protein for veggies and non-veggies alike. Makes 1 portion. Ingredients 150g tofu diced 40g shredded red cabbage 40g shredded white cabbage 20g cherry tomatoes halved […]
Save as PDFAs the weather gets colder these hearty lamb meatballs with a rich pepper and tomato sauce make a perfect dinner. Simple to prepare, packed with plenty of protein and the addition of courgette helps to keep the meatballs juicy whilst also adding some extra veg. Ingredients 500g lean lamb mince 100g courgettes, grated 40g breadcrumbs […]
Save as PDFSweet and chewy dried fruit, crunchy chopped nuts and crispy puffed rice, all wrapped in a rich dark chocolate blanket. Even if you don’t have a sweet tooth these rocky road bars are likely to become a firm favourite snack or dessert. Ingredients 90g puffed brown rice or protein crispies 300g dark chocolate chips 40g […]
Save as PDFSalad doesn’t have to be boring! Paprika adds a sweet and spicy kick to lean grilled chicken breast and when accompanied by crispy leaves and greens and a creamy, lemon tahini dressing this is a great salad for any season. Makes 1 portion. Ingredients 1 small chicken breast A handful of baby gem lettuce, washed […]
Save as PDFOur pancakes have levelled up. These fluffy breakfast delights are easy to make and can be rustled up using ingredients you likely already have in the cupboards. In true FFF style, they have a good serving of protein to keep you both full and fuelled throughout the morning and just the right level of sweetness […]
Save as PDFBBQ season is almost upon us and this is the perfect addition to the table. Whether it’s a main dish or a side, there’s a variety of flavours through a range of plant-based sources in this rainbow dish. Makes 2 portions Ingredients 1 medium sweet potato 1 tin chickpeas, drained 80g millet seed 1 handful […]
Save as PDFThe sun has finally come out and we’re certain it’s here to stay. This high protein recipe is bursting with light, summer flavours perfect for enjoying in the sun with your friends and family. Simple to cook and delicious to eat, this is definitely one to try. Makes 2 portions. Ingredients 2 portions white fish, […]
Save as PDFTraditional beef bourguignon served with steamed carrot and tenderstem. For a lower carbohydrate alternative, we’ve swapped regular rice for cauliflower rice. Cruciferous veg like cauliflower provides us with a great source of fibre and contains essential vitamins and minerals to support optimal health, including vitamin C, vitamin K, folate and choline. Ingredients Makes 2 portions 400g […]
Save as PDFSpring is officially here after what seems like a long, long winter and the sunny vibes are strong. We’re focusing on fresh, seasonal dishes to keep that lightness to our lives. This frittata contains handfuls of goodness from all the veggies plus a punch of protein from the eggs and fat from the feta for […]
Save as PDFThis meal brings an explosion of flavour with natural sweetness and a warm chilli flavour. Tofu provides an excellent source of plant based protein and is a great alternative to a take away.
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